Tracking OCD symptoms

Various diaries for people with OCD exist - like

I think I could interest some at in participating if there were mental health professionals interested in such data.

Interesting – are you thinking about doing a project using a worksheet?

Worksheets seem like a great way to self-collect data over time. I wonder how one goes about doing it in a way that makes the result “easy to extract & analyze”.

Maybe one could create a Google Form for each item? That puts it into a spreadsheet, and there’s an automatic date & time record.


Interesting. I was recently researching this and came across this resource on anxietycanada -
their tracking form is slightly different but similar -